FoamNights
The Journal
My Journey to Getting My Sleep Back on Track
I was struggling with insomnia for years, and at one point, I was only getting two or three hours of sleep per night. I had no idea about sleep hygiene…
Snoozecast: The Podcast That Helps People Fall Asleep
Snoozecast, a podcast that reads stories in a way that helps listeners fall asleep, has been making waves since its launch in 2019. The brainchild of Massachusetts parents Victoria (Vee)…
Texans Struggle with Sleep, Falling Short of Recommended Amounts
A Study Reveals the Root Causes of Sleeplessness in the Lone Star State Are you tired of tossing and turning at night, unable to get a good night’s rest? Do…
The Unparalleled Comfort of an Ergoflex Mattress
For those seeking a superior sleeping experience, investing in an Ergoflex mattress is a wise decision. With its impressive array of features and benefits, it’s little wonder that this Australian…
Cognitive Shuffling: A Mindful Approach to Better Sleep
A Technique to Trick Your Brain into Falling Asleep • Developed by Dr. Luc Beaudoin, a cognitive scientist and adjunct professor of education at Simon Fraser University • Found inspiration…
Lost in a Sea of Slumber
**Warning Signs of Prolonged Sleep** A 51-year-old Sharjah resident’s ordinary post-work nap turned into a life-threatening episode of prolonged unconsciousness. The 32-hour long sleep left doctors stunned and nearly pushed…
The Importance of Pressure Point Relief in Sleep
When it comes to selecting a new mattress, many of us have become accustomed to seeing brands make claims about pressure point relief. But what exactly are pressure points, and…
A New Bed for a New Season
As the seasons change, it’s not just our bedding that needs an update. Our beds themselves may be in need of some TLC. A mattress that’s lost its support or…
Plus Relocation and Helix Sleep Partner to Enhance Relocation Experience
The relocation process is often a stressful and overwhelming experience, especially when it comes to finding a comfortable and restful place to sleep. That’s where Plus Relocation and Helix Sleep…
The Ultimate Guide to Choosing the Best Mattress Toppers
Are you looking for a way to upgrade your sleep without replacing your current mattress? If so, you’re not alone. Many people are turning to mattress toppers as a cost-effective…
The Science Behind Foam: How Your Mattress Affects Your Health
How Foam Impacts Sleep Quality Memory foam, for instance, is known for its ability to conform to your body shape, providing optimal support and pressure relief. Neural polyurethane foam, on…
From Aesthetics to Budget Restraints: Weighing the Pros and Cons of Sleeping on the Floor with Your Mattress
There are many reasons why you may consider putting your mattress on the floor rather than a bedframe. Perhaps you’re looking to save some money, or you’re an avid minimalist…