FoamNights
The Journal
Ranchi: The Insomnia Epidemic Amongst the Youth
As the digital age has transformed the way we live, work, and interact, a growing concern has emerged in the city of Ranchi – the rising number of youngsters suffering…
Leaders in Sleep Medicine Join Inspire Medical Systems
Two highly respected physicians in the field of sleep medicine, Paul T. Hoff, M.D., M.S., and Ruchir P. Patel, M.D., F.A.C.P., have joined Inspire Medical Systems as Vice Presidents, Senior…
A Hay Fever Fighter in the Making: Aldi’s Slumberdown Anti-Allergy Bedding
Hay fever season is here, and with it comes the inevitable rush to the pharmacy for tissues and antihistamines. However, for those who suffer from allergies, the real challenge begins…
90 Years of Excellence
Paramount Sleep Marks 90th Anniversary with New Mattress Collections and Partnerships at Spring High Point Market In celebration of its 90th anniversary, Paramount Sleep Company will unveil an impressive lineup…
The Link Between Sleep Disorders and Hypertension
The Surprising Link Between Sleep Disorders and Hypertension Sleep disorders, such as sleep apnea, have a significant impact on our overall health and wellbeing. However, one aspect that is often…
The Morning Shed: Separating Fact from Fiction
The morning shed phenomenon has taken the Internet by storm, with hundreds of millions of views on TikTok videos of people removing layers of beauty products and sleep-boosting treatments. The…
Unlocking the Power of Sleep Hygiene for Better Health
Sleep plays a vital role in our overall health, recovery from exercise, ability to focus, and many other aspects of our lives. However, many of us neglect to prioritize sleep,…
Rory McIlroy’s Secrets to a Perfect Night’s Sleep
Rory McIlroy, the renowned golfer, has shared his strategies for achieving a good night’s sleep, including avoiding caffeine and eating at least two hours before bedtime. By following these habits,…
The Rise of Consumer Sleep Technology and Its Potential to Detect Sleep Apnea
Background on Sleep Apnea and Wearable Technology Sleep apnea is a common condition in which the airway collapses, causing breathing interruptions during sleep. According to recent studies, approximately 80% of…
Revolutionizing Sleep with AI-Driven Smart Mattresses
QREM, a Shenzhen-based sleep tech company, has made a significant impact in the sleep industry with its AI-driven smart mattress launched in March 2025. The mattress, developed over three years…
The Texas Sleep Struggle: A West Texas Problem
The other night, I woke up to use the bathroom and couldn’t fall back asleep. As I lay there, I wondered why this was happening to me. After all, I…
Break Free from Restless Sleep: A Research-Backed Approach
Transform Your Sleep: A Step-by-Step Guide to Restful Sleep Identify the Root Causes of Tossing and Turning Restless sleep has become an unwelcome companion for millions of people worldwide. While…